Counselling for Manitobans of every age.

CBT and supportive counselling for those navigating the emotional weight of a learning disability or ADHD — for yourself, or for your child.

Who is counselling for?

  • FOR YOURSELF

    Late diagnosis, workplace anxiety, relationships, executive function struggles, and the emotional weight of living with LD or ADHD.

  • FOR YOUR CHILD

    Confidence, frustration with school, social challenges, anxiety, and processing a recent diagnosis.

What to expect

Ongoing Support

Weekly or bi-weekly sessions, in person or online.

First session

Get to know your counsellor and what brings you in.

Book online

Pick a counsellor and time that works.

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Meet our counsellors

Andrea is a Registered Social Worker with a Bachelor of Social Work and is currently completing her master’s degree. Drawing from her background in psychology and social work, she offers an empowering, client-led approach rooted in Cognitive Behavioural Therapy.

Andrea works with individuals of all ages, supporting those navigating ADHD, learning disabilities, executive functioning challenges, anxiety, depression, self-confidence issues, and suicidal thoughts. She also provides guidance in building advocacy skills and accessing support systems.

Her counselling sessions are collaborative and practical focused on identifying goals, building strategies, and helping clients move forward with greater confidence and clarity.

ANDREA ESPENELL, BSW, RSW

Jordan is a Registered Social Worker with a Bachelor of Social Work and is currently pursuing his master’s degree. He brings a strong foundation in supporting neurodiverse individuals and approaches counselling through a disability-informed, strengths-based lens. His practice is rooted in a person-centered philosophy, empowering clients to lead the way in their own growth and self-discovery.

Jordan works with both adults and youth, offering support that ranges from practical problem solving to exploring new ways of thinking and being. When working with young people, he recognizes that traditional talk therapy may not always be effective. He integrates creative, right-brain activities, worksheets, and games to help build emotional regulation, resilience, and essential life skills—ensuring each session is engaging and developmentally appropriate.

JORDAN BARNES, BSW, RSW

Cost, location and details

COST

50 minute session - $65.00

25-minute session - $40.00

Sliding scale is available.

INSURANCE

Receipts provided for those with extended health benefits covering counselling services.

SESSION LENGTH

50 minutes. In person or online.

25 minutes. In person or online.

LANGUAGES

Sessions available in English and French

When you are ready